Tones pelvic floor, increases lubrication, balance hormones, promotes deeper sleep, heals after birth/surgeries and PMS/period pain.
increases sensitivity & capacity for deeper, internal orgasm, increases libido and desire, awakens sexuality, heals sexual shame.
Encourages lower-belly breathing, wires neural pathways to relaxation, connect you with your root, grounding and earth connection.
Awakens connection to spirit, creates awareness of energy body, cultivates lifeforce, connects sexuality to spirit, builds bridge with the unseen.